The desire of men to increase the size of their penis is connected, first of all, with the desire to please a woman.
Self-esteem and even the quality of life of a representative of the stronger sex also depend on the size of the main male dignity, since its impressive size betrays the self-confidence of men.
Today there are many ways to enlarge the penis.This can be done both with the help of medications and with the use of surgery.However, not everyone will decide to take such radical measures, so the simplest and safest way is considered to be the exercises with which anyone can increase the size of the penis.
Why is this necessary?
With simple exercises you can achieve the following results:
- increase in length and diameter of the penis;
- give the desired shape;
- correct curvature;
- increases sexual stamina;
- increased sexual desire;
- avoid age-related problems with erection;
- increased control over ejaculation;
- make the orgasm brighter and longer;
- reduce the time needed to recover for subsequent intercourse.
How to enlarge your penis?
First you need to reserve a towel, grease or lubricant.A ruler and notepad are useful for recording results.And, of course, you can't do without a functioning male genital organ.
Before you start exercising, you should think carefully, because there are no exercises that will help you reduce your size.
Where to start?
First you need to know and be able to apply some procedures.
HEAT
The warm-up is a very important part of the whole program and should not be neglected.
To warm up properly, you should follow these steps:
- a piece of soft cloth should be wetted with hot water and squeezed;
- to check if the temperature is comfortable, you should apply a cloth to the stomach;
- then the entire shaft of the penis should be wrapped with cloth, leaving only the head of the penis exposed;
- leave the fabric for 5 minutes;
- remove the fabric;
- wipe the penis with a soft towel.
greasing
The use of lubrication is very important for some exercises.Lubricants are good for this.When choosing a lubricant, you should focus on its effectiveness, as well as the time during which it gives the desired effect.
entry
There are many techniques that promise to enlarge the penis and in many ways they are all similar.But this does not mean that some of them are less effective.The result is ensured only with regular practice.
The following technique is suitable for men who do not have the opportunity to spend hours of training.It is recommended that these exercises be done several times a day.
What exercises can you do to achieve this?
First you need to lubricate the penis.Sitting on the edge of the bed, squeeze your thumb and forefinger together and stroke it.
In this case, you need to stretch the skin as much as possible, keeping a firm grip, moving from the base to the head.
Each time you return to the base of the penis you should tighten the grip a little.This allows you to maintain the maximum amount of blood in the penis.After which the movement is repeated on the head from the base.
Without releasing your grip, gradually increase the speed.Thus, it is necessary to achieve a full erection.Once you have achieved it, you should grasp the penis at the base with your index finger and thumb and try to keep the blood in the penis.
Thus holding the base of the penis with the other hand, you should grab it near the base of the head while trying to stretch the penis as far as possible.But there should be no worries.
Stretch it to the right, then to the left, forward and down, holding it for 10 seconds each time.All four stages should be repeated four times, holding for 10 seconds each time.This exercise will take no more than 5 minutes.
When the exercise is over, you should release the grip at the base of the penis.In this case, you should feel as if blood is flowing from the penis.At this time, ejaculation is possible.The key to this exercise is plenty of lubrication and a firm grip.But we must remember that the syllable should not interfere with blood circulation.
There should be no pain or discomfort while performing this exercise.If you experience pain or discomfort during the exercise, you should immediately stop the exercise and re-read the instructions.
Seated stretch
This exercise is performed with 30-40% erection.Extend the penis as far as possible towards the buttocks.
Then, you should slowly lower the penis so that it lies in the same position.Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The roots of the jelqing technique go way back to our ancestors from the East.Since ancient times, the Arabs have performed this gymnastics, which can solve the problem of the lack of centimeters in the volume and length of the penis.By performing exercises to enlarge the penis, the Arabs achieved amazing results for a long time.Jelqing is such an effective way to enlarge the penis due to the fact that a set of exercises helps normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection.With the fingers of your right hand, you should make the "OK" sign and firmly squeeze the penis at the base.Then, slowly "milk" (pull) for 2-3 seconds towards the head.
When you reach your head, immediately repeat the same exercise with your left hand.Repeat the movements rhythmically, without touching only the upper part of the head of the penis.This exercise will take about 5 minutes or 100 milkings.
conclusion
Finishing the workout correctly is also important.Massage combined with heat will help improve the result.The viability of the seed is ensured by the testes, maintaining a temperature of 34 degrees.During penis enlargement sessions, sensitivity and nerve problems may occur;Heating will help to avoid these problems.
After exercise, it is recommended to gently massage your penis for a few more minutes.After the massage, you can warm the penis again.
These treatments aim to improve blood circulation and better recovery after exercise.